ABOUT
us
ABOUT BRYN
Hi there! I am Bryn. I am a wife and a boy mama! If you are wondering where "Fit on the Farm" came from it is because I live on a farm (seriously it is the best!) and guess what?! We workout in an old horse barn! Don't worry, there is a concrete floor and rubber matting in between us and all the old horse poo! (Hahah!) Anyway, onto the important stuff! I am a certified fitness trainer with a specialization in group fitness. I am also a certified nutritionist coach. I have played sports my entire life. In high school I played volleyball, swimming, and soccer. In college I was a member of a CrossFit gym and competed in multiple competitions. I also competed in a Strongman competition and won first place!
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Over the last 5 years, I have developed a passion helping others establish a healthy lifestyle both mentally and physically that is enjoyable and sustainable. I believe that exercise is a celebration, not a punishment. Life is to be enjoyed and in that is enjoying food of all kinds, no guilt. There is a healthy balance that works and looks different on everyone, I’m passionate about helping others find theirs.
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Your journey to bettering your health, both physically and mentally should be enjoyable and empowering. Easy? No. Worth it? Yes. Everyone is going to have a lifestyle that works and looks different for them. There is no right or wrong way in achieving that path, as long as it promotes a healthy relationship with food and exercise, and you are HAPPY. Take a look around! I am excited to start a journey with you!
Certifications
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ISSA Specialist in Group Fitness
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ISSA Certified Personal Trainer
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ISSA Nutrition Coach
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ISSA CPR
ABOUT SARAH
Hi! My name is Sarah. I am a wife, mommy to 3 little girls, and a certified fitness professional. I am a Wesley College graduate with a degree in biology and a certification in coaching. I started personal training at a small fitness studio after completion of an internship. I had always been an athlete, and at the time I was teaching gymnastics and swimming at The Y. I needed an internship and my professor wouldn’t let me complete it at my place of employment. Upon completion of the internship I was offered a position as a personal trainer and I loved it! I loved teaching people how to rediscover the amazing things their bodies could do with a little work and encouragement. I learned a lot about the benefits of exercise across all ages and activity levels while working in phase 1 & 2 cardiac rehab. It was amazing to see how the smallest changes could have tremendous impact on our patients overall health and wellness. I am currently working at Delaware State University as the Aquatics & Adapted Recreation Coordinator. I teach classes in group fitness instruction and personal training as well as American Red Cross courses. I really enjoy teaching students how to create and lead effective exercise programs, and molding their interactions with their clients to be positive, professional and motivating. I want everyone to have a positive relationship with exercise, food and their bodies. I look forward to meeting you!
Certifications
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ACE Certified Professional
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ACE Certified Group Fitness Instructor
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ACE Red Cross Instructor/WSI