Growth Workout(s)

🌱 Growth Workout Benchmark This workout is designed to measure your progress—not compare you to anyone else. Complete the workout in order, record your results, and give your best effort. Be sure to log your finish time, dumbbell weight, push-up variation, and whether you ran or walked the 800m runs. In three months, we’ll complete this exact workout again so you can see how far you’ve come. Growth isn’t about being perfect—it’s about becoming stronger than you were yesterday.